Navigating the rigorous demands of nursing school can often feel like running a marathon. There are days when it seems as though you've hit a wall, with two more exams to tackle, and the finish line nowhere in sight. But what if you could tap into an untapped reservoir of potential to power through those tough moments?

In this podcast episode, we delve into a strategy known as the 40% rule - a concept borrowed from the training regimen of Navy SEALS. The principle behind this rule is that when your mind is telling you that you're done, you've only actually reached 40% of your capacity. There's still a whole 60% of untapped potential waiting to be harnessed.

Nursing school, much like any intensive training or educational program, can be as physically demanding as it is mentally. However, it's not just about surviving this challenging journey, it's about thriving in it. The key lies in striking a balance between workload and self-care. It's about knowing when to push through and when to t...

If you're a nursing student, you're probably no stranger to the stress and anxiety that come with exams. The high-stakes nature of nursing exams can make them seem daunting, but they don't have to be. In this podcast episode, Nurse Lauren shares her top five strategies for effective preparation and post-exam recovery.

Firstly, Nurse Lauren emphasizes the importance of a good night's sleep. While it might seem tempting to pull an all-nighter and cram as much information as possible, this can actually be counterproductive. Sleep deprivation can impair cognitive function, leading to poor decision-making and mistakes on the exam. Instead, Nurse Lauren suggests reviewing key points and doing a reasonable number of practice questions before calling it a night.

Next, Nurse Lauren talks about creating exam day rituals. These can be anything that helps you feel calm and focused on the day of the exam, from a special breakfast to a soothing playlist. After the exam, she recommends activities like ...